Reblog if you’re the retarded friend.

(Source: theraggedydoctorr, via worldoffantasynoreality)

Just did my first 100 crunches and I feel great.

health-heaven:

11 Foods to Avoid for a Flat Stomach
If you want to make sure you are burning stomach fat — make sure you are staying away from these 11 foods. Instead of making your waist smaller — these foods will only expand your waistline even further.
Candy
For most of us this one can be hard to avoid — but snacking on candy won’t help you get a flat stomach. They taste delicious and can give you a quick pick me up — but you will just as quickly crash and burn while you add more inches to your waist.
White flour
White flour is highly processed — which means lacking in nutritional value. This type of flour – also known as enriched wheat flour – has lost any nutritional value during processing and can actually cause more health problems if too readily consumed.
Soda
Yes soda is tasty and it quenches your thirst — however its full of sugar and dies that aren’t any good for you. Cutting out soda from your daily liquid intake can save you TONS of calories, making a flat stomach even MORE possible.
Potato chips
Oh who doesn’t love chips!? But the only reason chips are tasty is because they are covered in unhealthy oils and fats — not to mention WAY too much sugar than any one person needs to eat.
Cheese
Adding cheese to a sandwich or a salad can make it taste THAT much better. However, adding that flavor to your meal is also adding fat to your diet. Cheese is full of fat that will help you gain weight instead of gain a flat stomach.
Cookies
This one might be a no brainer — but it might not be — there are cookies out there that say they have low calories — however these cookies are still filled with lots of sugar (to make them taste good).
Fatty meats
When trying to lose weight quickly its important to stay away from cuts of meat that are high in saturated fats. Avoid various cuts of meat such as beef, bologna, and pork that are high in fat and calories.
Whole milk
Drinking milk high in fat when trying to lose weight won’t help you lose any weight as it adds more fat to your diet as you are trying to lose fat.
Alcohol
Alcohol is full of empty calories. A 12 oz beer has 150 calories — calories that do nothing for you except send you to treadmill for a longer workout.
Chocolate
Yes, some forms of dark chocolate are good for your health (in moderation of course) however, if you are trying to lose stomach fat quickly chocolate should not be a part of your diet. Eating chocolate only adds additional calories and sugar that your body will turn into fat – requiring you to spend more time in the gym to burn it off.
Fried foods
When trying to lose weight its important to stay away from fried foods. Fried foods are full of saturated fats — some are made up of more than 50% fat! Avoiding fried foods – no matter how convenient they may be will help you reach your weight loss goals faster.

health-heaven:

11 Foods to Avoid for a Flat Stomach

If you want to make sure you are burning stomach fat — make sure you are staying away from these 11 foods. Instead of making your waist smaller — these foods will only expand your waistline even further.

Candy

For most of us this one can be hard to avoid — but snacking on candy won’t help you get a flat stomach. They taste delicious and can give you a quick pick me up — but you will just as quickly crash and burn while you add more inches to your waist.

White flour

White flour is highly processed — which means lacking in nutritional value. This type of flour – also known as enriched wheat flour – has lost any nutritional value during processing and can actually cause more health problems if too readily consumed.

Soda

Yes soda is tasty and it quenches your thirst — however its full of sugar and dies that aren’t any good for you. Cutting out soda from your daily liquid intake can save you TONS of calories, making a flat stomach even MORE possible.

Potato chips

Oh who doesn’t love chips!? But the only reason chips are tasty is because they are covered in unhealthy oils and fats — not to mention WAY too much sugar than any one person needs to eat.

Cheese

Adding cheese to a sandwich or a salad can make it taste THAT much better. However, adding that flavor to your meal is also adding fat to your diet. Cheese is full of fat that will help you gain weight instead of gain a flat stomach.

Cookies

This one might be a no brainer — but it might not be — there are cookies out there that say they have low calories — however these cookies are still filled with lots of sugar (to make them taste good).

Fatty meats

When trying to lose weight quickly its important to stay away from cuts of meat that are high in saturated fats. Avoid various cuts of meat such as beef, bologna, and pork that are high in fat and calories.

Whole milk

Drinking milk high in fat when trying to lose weight won’t help you lose any weight as it adds more fat to your diet as you are trying to lose fat.

Alcohol

Alcohol is full of empty calories. A 12 oz beer has 150 calories — calories that do nothing for you except send you to treadmill for a longer workout.

Chocolate

Yes, some forms of dark chocolate are good for your health (in moderation of course) however, if you are trying to lose stomach fat quickly chocolate should not be a part of your diet. Eating chocolate only adds additional calories and sugar that your body will turn into fat – requiring you to spend more time in the gym to burn it off.

Fried foods

When trying to lose weight its important to stay away from fried foods. Fried foods are full of saturated fats — some are made up of more than 50% fat! Avoiding fried foods – no matter how convenient they may be will help you reach your weight loss goals faster.

(via skinny-tomorrow-deactivated2013)

When someone tells you you’re too obsessed with something

dollparts-:

(Source: xpektations)

If you’re a thinspo blog between the ages of 15 and 21, reblog this.

90lbsbyfall:

I need more of you guys on my dash.

(Source: awfullykeenonaggydeyn, via imadelovetomyenemy-deactivated2)

healthyinspired:

growing-smaller:

s-k-i-n-n-ymini:

flattummypleasexo:

canibeskinny-please:

140poundstogo:


whats your body shape?
I’m a 5 or maybe a 7, big boobs and a big ass

I’m a 1 now, but I’ll be a 5 when I loose weight. (I carry it all in my waist.)

5 or 7. Idk. Probably more 7.

probably a 5, wish i was a 6

6. big boobs, no butt

top of 7 and bottom of 3

I’m thinking a 6. I have boy shoulders and little hips/butt.

Most likely 7, but possibly a 5, DO NOT WANT.

healthyinspired:

growing-smaller:

s-k-i-n-n-ymini:

flattummypleasexo:

canibeskinny-please:

140poundstogo:


whats your body shape?

I’m a 5 or maybe a 7, big boobs and a big ass

I’m a 1 now, but I’ll be a 5 when I loose weight. (I carry it all in my waist.)

5 or 7. Idk. Probably more 7.

probably a 5, wish i was a 6

6. big boobs, no butt

top of 7 and bottom of 3

I’m thinking a 6. I have boy shoulders and little hips/butt.

Most likely 7, but possibly a 5, DO NOT WANT.

(via splashofhealth-deactivated20130)

To prove my mother wrong: Reblog this if you’re under 21.

Just turned 20 in May. :D

(Source: morissey, via skinny-tomorrow-deactivated2013)

1. Had a beer.

2. Been drunk.
3. Touched a real gun.
4. Done drugs.
5. Wrote on a bathroom stall.
6. Read a George Orwell book.
7. Had sex.
8. Got into a fist fight.
9. Used Twitter.
10. Listened to Lady Gaga.
11. Been in a car accident.
12. Gotten suspended.
13. Gotten expelled.
14. Got a computer virus.
15. Had a hand-written diary.
16. Been allergic to something.
17. Had a dog.
18. Had a cat.
19. Been pregnant.
22. Camped out.

23. Swam in the Ocean

24. Wore a bikini.

25. Meet someone online in person.
26. Made a survey.
27. Used ICQ.
28. Failed a class for the year.
29. Repeated a grade.
30. Went to summer school.
31. Got the high honor roll.

32. Got the regular honor roll (A’s and B’s).

33. Learned to speak another language fluently.
34. Read an entire book.
35. Recorded my own music.
36. Had an xbox.
37. Listened to Rammstein.
38. Wore fishnets.
39. Bought skinny jeans.
40. Been in love.
41. Hated someone.
42. Been cheated on.
43. Cheated on someone.
45. Did something sexual with someone of the same sex. 
46. Practiced Christianity.

47. Worn makeup.
48. Had a cavity.
49. Had surgery.
50. Had my license.
51. Been to college. 
52. Graduated high school. 
53. Attempted suicide.
54. Worn colored contacts.
55. Painted my nails black.
56. Broken someone’s heart. 
57. Had my heart broken.
58. Cried for an hour straight.
59. Lost something very valuable.
61. Got separated from my parents as a kid.
62. Broken a bone.
63. Gotten stung by a bee.
64. Eaten something bad/expired. 
65. Threw up from being so drunk.
66. Had to put a pet to sleep.
67. Participated in a swinger’s party.
68. Owned an iPod.
69. Owned an iPhone.
70. Fell for a best friend.
71. Stole a friend’s significant other.
72. Got a computer virus.
73. Went away from home for more than a week.

74. Moved out.

75. Ran away.
76. Teased my brother/sister.
77. Gotten into a fist fight. 

78. Been to the hospital.
79. Had food poisoning.
80. Had a job.
81. Been fired
82. Lied to a friend.
83. Lied to a family member.
84. Lied to a significant other.
85. Posted a video on YouTube.
86. Started a rumor about someone.
87. Deliberately failed a test.
88. Dropped out of school.
89. Fallen down the stairs.
90. Been skinny dipping.
91. Counted to a million.
92. Counted to a thousand.
93. Ate deer meat.
94. Ate duck meat. 
95. Had fast food.
96. Been to church. 
97. Been to a synagogue.
98. Been married.
99. Had a divorce.
100. Broken a window.


(Source: assfoaijfasfa, via c-o-u-c-o-u)

Those days that you just wanna quit. Those days that you think well I’ve already been fat might as well stay fat. Those days that you see a bag of Doritos and wanna open them up and devour those 300 calories in less than 3 minutes. Those days that you think your goal is too far away and it’ll take forever to get there. Those days are the days. The days you can brag about when you’re 30-50 pounds lighter. Those days are the ones that build your self-control. Not only for weight loss but self-control for life. Those days are going to be worth it. Those days add up to THE day. THE day you open your eyes and see that you have done it. Finally. You worked hard and you have done it.

(via worldoffantasynoreality)

ages 17+ weightloss tumblrs where you at? i’m having trouble relating to the children all over tumblr atm

onefatmama:

imgonnamakeachange:

calmdownandthinkthin:

herbonesmydreams:

letsgethot:

21

20.

 17, 18 in a few weeks.

 Just turned 19!

21 :)

19, 20 in may

(via imgonnabetiny)